My favorite pose

Marichyasana D. A pose with a deep bind and a lot going on. Why is it my favorite? Because when I got it I felt accomplished, I felt like even though I have these tight hamstrings and lack so much flexibility, maybe this yoga asana thing isn’t so bad.

It’s also easy to modify, which makes it accessible for everyone. Can’t do lotus? Tuck the foot under. Can’t bind? Just hug your knee and twist. You’ll still receive the same benefits because it’s not about doing the full expression of a posture, it’s about doing what is right for you.